Heart of Recovery

Thursdays 7:00-8:30  (offered on-line the 1st and 3rd Thursday of the month –  see our monthly calendar for information on how to join)

Heart of Recovery is a meditation and discussion group bringing together mindfulness practice and recovery from addictive and compulsive behaviours. Newcomers can learn basic meditation techniques to enhance, not replace, their own recovery program or path, while experienced meditators can deepen their practice in a supportive group setting. Meetings are anonymous and confidential.